Your macros.
Real food. Exact grams.

Give Me The Food is a free macro meal planner. Enter your protein, carb, and fat targets, pick foods you like or let the site choose, and get meals with exact grams from USDA FoodData Central. No account needed.

Targets

Calories come from your macros.

Plan for
Meals in the day
Foods you like
Won't eat
Nothing excluded